Lift more.
Weigh less.
Your AI coach builds your workouts and meals, then adjusts them every week.
Coming soon to the App Store for iPhone
The same three habits, done week after week
- Lift three times a week. A little more weight or another rep each week.
- Hit your protein. Every day, spread over your meals.
- Walk a bit more each week. About 1,000 extra steps a day, until 8,000 is normal.
Instant
Free
- A typical workout plan
- Logging and personal records
Train
Subscription
- A personal workout plan
- Calorie and protein targets
- Weekly check-ins that adjust your plan
- A new plan every 4–6 weeks
Train + Fuel
Subscription
- Everything in Train
- A full meal plan with recipes
- Portions worked out to your targets
- Swap any meal for one like it
Kilopilot gives general fitness and nutrition guidance. It isn't medical advice and doesn't diagnose or treat any condition. Check with a doctor before you start if you have a health condition, take medication or are pregnant. Stop and get help if you feel pain, dizziness or shortness of breath while training.
Questions? hello.kilopilot@gmail.com